Yoga
As a certified yoga teacher, I'm dedicated to guiding individuals on a journey of balance and self-discovery.
With certifications in Yoga, Yoga Nidra, and Children's Yoga, I offer diverse sessions, including Vinyasa flow, restorative, and transformative Yoga Nidra, aiming to reduce stress and promote emotional well-being in a supportive environment.
Vinyasa Flow
Vinyasa yoga is more than just movement—it's a path to mindfulness and overall well-being, offering benefits like breath-to-movement awareness, increased strength and endurance, a meditative sense of calm, and a full-body workout. Join me for sessions that build balance, strength, and flow, and reach out for discounted group pricing!
$75 - 1 hr. in-home private session
Please contact me for discounted group pricing.
Restorative
Yin Yoga
Restorative yoga is a gentle, deeply relaxing practice that uses props like blankets, straps, and blocks to support the body in passive poses held for longer periods. It’s designed to ease stress, enhance mindful awareness, improve sleep, and promote full-body restoration—creating the perfect space to reset and recharge both mind and body.
$75 - 1 hr. in-home private session
Please contact me for discounted group pricing.
Yoga Nidra
Yoga Nidra, also known as yogic sleep, is a powerful guided meditation that promotes deep relaxation while keeping the mind gently aware. This practice supports stress relief, better sleep, emotional clarity, and a full-body reset. By guiding you into the state between waking and sleeping, Yoga Nidra helps restore balance on a physical, mental, and emotional level.
$75 - 1 hr. in-home private session
Please contact me for discounted group pricing.
Children's Yoga
Yoga Nidra, also known as yogic sleep, is a powerful guided meditation that promotes deep relaxation while keeping the mind gently aware. This practice supports stress relief, better sleep, emotional clarity, and a full-body reset. By guiding you into the state between waking and sleeping, Yoga Nidra helps restore balance on a physical, mental, and emotional level.
$75 - 1 hr. in-home private session
Please contact me for discounted group pricing.
Contact me for more information
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